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Each brain changes with age and mental function. Mental deterioration is common and one of the worst effects of aging. But cognitive dysfunction is not inevitable. There are 12 ways to help you maintain brain function. 1. Obtain spiritual stimulation Research in mice and humans, scientists have found that stimulating the intellectual  Advanced iq creation of new connections between nerve cells and helping the brain to produce new cells developing neurological "plasticity" and create a functional reserve, which is the future of cell losses . Any muscle stimulation should help the brain. Read the lesson; try the "mental gym", such as words puzzles or mathematical problems. Experience with things that require creativity and spiritual effort such as painting, painting and other crafts. 2. Get physical activity the study shows that your muscles use your mind. Animals have always been a growing increase in the number of microscopic blood vessels that bring oxygen-rich blood to the brain was thinking.

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